Lamb is one other food that belongs to the red meat category. However, this isn’t strictly true; meat and poultry contain a huge range of essential micronutrients. Sweet potatoes present nearly each micronutrient, but they are highest in manganese, vitamin B6, and potassium . Red kidney beans are another nutrient-rich legume, and they’re a good selection if you’re on the next carbohydrate diet. Anthocyanins are the sort of polyphenols current in blueberries, and there’s evidence to recommend they might have anti-inflammatory health benefits . For one thing, potatoes only include about 15g starch per 100g, and so they supply an inexpensive quantity of vitamins like vitamin C, potassium, and vitamin B6 .
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