Their school also organized events like a nutritionist workshop to promote healthy eating habits amongst students. This presentation discusses steps for sustaining a healthy life-style. It recommends getting a minimum of an hour of bodily activity per day via actions like strolling, doing chores, using stairs, and exercise. It also suggests selecting water as a primary drink, consuming plenty of greens and fruits, and consuming entire grains, fish, and other healthy meals whereas limiting unhealthy fat, sugar, and salt. Maintaining a healthy life-style may help reduce stress and promote overall well-being.

Oily fish is an effective supply of omega three, …