Yet it is not enough to easily add these healthy fat sources into one’s food regimen — portion sizes matter too. Consuming large portions of even the healthiest meals can still result in excessive calorie consumption and potential weight gain if not balanced with physical activity. Finally, make small changes which have vital impacts – exchange fast foods with healthful homemade meals; swap junk food snacks with recent fruits or nuts; choose olive oil over butter when cooking.

Dark chocolate accommodates a better focus of cacao — the bean that chocolate comes from — than milk chocolate. Cacao has an …