The inside part of the apple has soluble fiber, which turns into a sort of gel as it travels by way of the intestines. Check out the complete recipe for this easy black bean and rice skillet right here. Cover the skillet, and cook dinner for a couple of minutes on each side until the cheese is melted. Spread butter on one facet of two slices of 100 percent complete grain or sourdough bread. Place one slice, buttered aspect down, in a skillet over medium heat. Top with a slice of cheese, adopted by caramelized onions, a quantity of spinach …