Their lack of double bonds makes them more immune to high warmth . Fish is rich in high-quality proteins, various essential vitamins and omega-3 fatty acids, which promote coronary heart and brain health. Even should you banish the unhealthy modern foods from your diet, you can nonetheless eat an infinite number of healthy and delicious meals. Requiring just three major ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are easy to assemble and perfect for meal prep. Store them within the fridge for as much as four days to reheat on demand. And eating frozen vegetables and fruits is …