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Studies have supported this and shown that folks are most likely to eat as much as 30% extra when their food is served in a big bowl or on a large plate . The dried varieties are also usually coated with sugar, further increasing the sugar content. Sleep deprivation disrupts appetite regulation, usually leading to increased urge for food, which leads to increased calorie consumption and weight achieve . Try to make a habit of cooking at house most nights, quite than consuming out. Furthermore, deep-fried french fries usually contain harmful compounds, such as aldehydes and trans fats . For starters, one hundred grams of baked potatoes include ninety four calories, while the identical quantity of french fries accommodates over three times as many, or 319 energy .